Captain Barts
If you want fresh, gotta go to Captain Barts. Fish and lobsters are brought in daily and his prices are cheap. They are right after the intersection of Rt109 and 171 (Castle in the Clouds) on the right if you're coming from Tuftonboro.
He is open Wednesday thru Sunday. Check the local papers for the hours. Wednesday and Friday he is not open until 4 PM as the truck travels to pick up the seafood. Friday is 4-6 PM, Saturday is 11 AM to 5 PM, and Sunday is noon to 4PM. Not sure about Wednesday and Thursday as he is just starting those hours this week.
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