I paddle my big fat canoe and my big fat body about two mph. I've never paddle Winnipesaukee, so your mileage may vary. You should be able to easily get to Little Mark island and back.
I've always wanted to launch in Wolfeboro and explore the Varney islands, or launch in Glendale and explore the Forty islands. Alton Bay seems a little wide open and uninteresting for paddling. But then again I'd probably be fishing.
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