Quote:
|
Originally Posted by Quilt Lady
OK- now imagine you are that duck and a GFBL boat is bearing down on you at 60mph. That's right, pick up your speed. Faster! Faster! Go, go, go . . .feel the burn . . . move your duck tail before you're duck soup!!!!! 
Later, once your heart rate comes back into the normal range, go to Exercise #2 - grasp glass : bend elbow : consume contents : straighten elbow : refill. Repeat as necessary. 
Hope these exercises help the cause! 
|
The bold faced portion of Exercise 1 seems to be missing one important part. There is a mantra that should be repeated by the mushers if that situation were to occur: The mantra has its roots steeped heavily in U. S. Naval tradition, and goes like this:
DIVE !!!! DIVE !!!! DIVE !!!! .
In fact, upon further reflection, and Mee-n-Mac (Mac portion thereof) can perhaps verify this, it may well be that the video has the exercises in the wrong order, and Exercise 2 should actually be Exercise 1 followed by the former Exercise 1 which would now become Exercise 2, which can then be followed by a joyous refrain of the new Exercise 1, which to the joy of all involved becomes the happily repeated chorus, repeating thish chorus thingee often but not driving 'cause you shouldn't exercise after that much driving, and I musht have anudda chorus tanite jusht to get in shape...
