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BillTex · 10-19-2025, 07:31 PM

Nothing “new” about walking/running backwards. Us runners have been doing that as part of our training for decades. Good for balance, hams, plantar, Achilles etc.

10-19-2025, 07:31 PM	#4
BillTex Senior Member Join Date: May 2024 Location: Freedom (state of mind) Posts: 92 Thanks: 18 Thanked 31 Times in 26 Posts	Nothing “new” about walking/running backwards. Us runners have been doing that as part of our training for decades. Good for balance, hams, plantar, Achilles etc.

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