Seasonal Depression

LadyJane · 11-18-2014, 03:28 PM

I understand Sal, I also have S.A.D., you're not alone. What I try to do in "the dark months" is to plan projects that help to occupy my mind, learn something new, have little goals or treats to plan for and look forward to. Here is one of mine: in three weeks I'm coming up to the lake ! yes, the sunset there is even earlier than here in Ct. , but it's a wonderful "time out" and it gives me a boost. You can explore a new hobby, take a class somewhere, do something creative...it is so healing, and be with people, that helps too.

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11-18-2014, 03:28 PM	#1
LadyJane Senior Member Join Date: Feb 2005 Location: northern Ct. Posts: 335 Thanks: 129 Thanked 50 Times in 33 Posts	I understand Sal, I also have S.A.D., you're not alone. What I try to do in "the dark months" is to plan projects that help to occupy my mind, learn something new, have little goals or treats to plan for and look forward to. Here is one of mine: in three weeks I'm coming up to the lake ! yes, the sunset there is even earlier than here in Ct. , but it's a wonderful "time out" and it gives me a boost. You can explore a new hobby, take a class somewhere, do something creative...it is so healing, and be with people, that helps too.