Sawyers

[SAMIAM]

Originally Posted by PaugusBayFireFighter

Congratulations! You saved your own life. It's not a diet, it's a lifestyle!
Cutting sugar is hard but solves a lot of problems.
Here's the bottom line for anyone looking to lose weight.
In order to lose weight you need to have a caloric deficit. Period. You need to eat less calories than you burn. A daily 500 calorie deficit will cause you to lose ~2lbs a week. No matter what or how often you eat or what time of day you eat it.

Exactly right. Every time I've gone to 1,500 daily calories I lost right around 2lbs weekly. You can work out for hours and you'll get in shape but still have the weight.
Cutting calories is the only thing that works

[jetskier]

How did this thread go from Sawyers to eating habits?

[joey2665]

Originally Posted by jetskier

How did this thread go from Sawyers to eating habits?

Part of the conversation was an issue with the price and portions for that price served by Sawyer’s.


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[jbolty]

Originally Posted by SAMIAM

Exactly right. Every time I've gone to 1,500 daily calories I lost right around 2lbs weekly. You can work out for hours and you'll get in shape but still have the weight.
Cutting calories is the only thing that works

I cut out nearly all carbs, tried to stay at or below 20g per day, and lost 60 lbs pretty fast and have kept most of it off so far. Once in a while now I'll eat a baked potato or slice of pizza and it feels like I consumed a brick.