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Old 03-03-2019, 07:51 AM   #11
thinkxingu
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Quote:
Originally Posted by ApS View Post
I've been doing the same for several years. The draw of a morning coffee gets me up at the computer for two mugs. My Doctor (Family Medicine) says I need REM sleep—which I'm getting only minimally.
No caffeine, that messes it up. ~10-1, 2-6 for me, with an hour bathroom/reading/snack break.

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